The real foundation of HEALTH AND WELLNESS IS THE ENVIORMENT
The secret to optimal health and wellness is hidden in plain sight
THE 5 PILLARS OF HEALTH
No matter who you are or what your goals are, I can help you discover your own innate power to heal and grow.
The body is a healing and thriving machine; that's all it wants to do. We just need to put it in the right environment and get out of the way.
LIGHT
Light shapes all biology on earth, from cell division to hormone production. We are all engaging in a dance of energy. Discover how your electromagnetic environment is making you fit or ill.
AIR
You cannot go long without it. How you breathe affects every major organ in the body. Efficiency is key, and we are all over-breathing in our modern world.
WATER
A very mysterious substance but another key to life on this planet, which includes you, so it's very important to get this element right.
MOVEMENT
We were designed to move and express ourselves in every range of motion available to us on a daily basis. We should be gaining strength and mobility as we age, not the other way around.
EMOTIONAL/SPIRITUAL
Your intention, mindset, and reaction to adversity dictate how quickly and how far you can go with all of the other four pillars.
Hi, Im Paul!
Health and wellness have always been my passion, but a serious health challenge in my early 30s completely shifted my perspective. What began as a quest to “get back to the old me” turned into a transformative journey of emotional, spiritual, and physical healing.
Guided by incredible mentors, I discovered that true health is about more than diet and exercise—it’s about reconnecting with ourselves and the natural world.
Now, I help others build resilience and thrive by creating the right environment for their bodies to heal and flourish, trusting in their innate power to transform.
More About Me
1 on 1 sessions
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Online Courses & Classes
Enjoy live and recorded events including movement classes, live Q/A and educational modules. Join us as we learn, move and grow together. Find your tribe!
New Podcast
“The 5 Pillars of Health and Optimal Wellness” podcast
Coming April 2025
What can you expect from The 5 Pillars of Health program?
"I focus in on the fundamentals of health and wellness based on your unique context. Hyped-up supplements, pills, or fad diets are not on the menu. I help you empower the healing within you with the support of an optimal environment."
Subtract
Identify unseen dangers in your home office, daily habits, and routines that are making you weak.
Add
Discover the beneficial natural frequencies, rhythms, habits, and routines we are missing and apply them in YOUR specific context.
Education
Membership 2025 means unlimited access
Membership offers you added support in your journey; you don't have to walk alone. Learn together, move together, heal together.
Danna Beckmann
"I thought I was a “healthy”, or so I believed, and with these changes in my life, in just two and a half months, I became a completely different person. My back problems, stomach issues, and insomnia disappeared.."
Is more than just making exercise or having a diet
Their is a big difference between being fit and healthy
See Virtual Class APRIL 2025Light moves fast!
Light moves fast. Don't miss a photon sign up today!
