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Featured Courses APRIL 2025
LIGHT & MAGNETISM
Our biology evolved under natural light and magnetic conditions, but modern artificial environments disrupt this balance. Light impacts all body systems via circadian rhythms and gene expression, yet remains an overlooked tool for wellness.
AIR
The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.
MOVEMENT
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.
WATER
A mysterious element, but vital to all life on earth. Getting water right is essential for optimal health. Source, form and its ability to impart information to our biology is key.
EMOTIONS & SPIRIT
The emotional/spiritual is the bedrock of everything. The degree to which you apply yourself in this category is equal to the amount of impact and growth you can achieve on the whole. It will supercharge all of the other pillars of health.
WOMEN'S HEALTH
& WELLNESS
Hormonal health and fertiliy is an important topic for women. Before we reach for exogenous hormones and expensive procedures lets examine how the fundamentals of nature can bring us back into balance through the five pillars of health
